Convert Shockwave Flash (.swf) to QuickTime Movie (.mov) online for free. Fast, secure video conversion with no watermarks or registration.
Conversion settings — add a file to adjust
Upload your .swf file by dragging it into the upload area or clicking to browse.
Choose your output settings. The default settings work great for most files.
Click Convert and download your .mov file when it's ready.
SWF (Shockwave Flash) is Adobe's discontinued multimedia format. MOV (QuickTime Movie) is Apple's multimedia container developed alongside the QuickTime framework, the native video format for macOS and iOS. Converting SWF to MOV extracts Flash content and packages it in Apple's preferred video container, ensuring optimal integration with macOS applications, Final Cut Pro, iMovie, and the broader Apple media workflow.
MOV is the professional video format in Apple's ecosystem. Final Cut Pro, Motion, Compressor, and iMovie all use MOV as their native working format. For Flash content that needs to enter Apple professional video workflows, MOV is the appropriate output format.
Apple's professional video applications are optimized for MOV containers. Importing MP4 into Final Cut Pro works, but importing MOV provides better timeline scrubbing performance, more reliable audio sync, and access to Apple-specific container features like timecode tracks and ProRes codec options. For Flash content entering Apple video production, MOV is the preferred format.
MOV also provides the best playback experience on macOS. QuickTime Player, the default macOS video player, is optimized for MOV containers. While it can play MP4, MOV playback is more responsive, supports additional features (like chapter markers), and provides smoother scrubbing performance.
The conversion engine uses FFmpeg to decode SWF content and re-encode in a MOV container. Video is encoded as H.264 for broad compatibility or ProRes 422 for professional editing workflows. Audio is encoded as AAC-LC or PCM (for editing). The MOV container uses QuickTime-compatible atom structure with moov atom optimized for playback.
MOV container quality depends on the codec chosen. H.264 in MOV provides excellent compression for distribution. ProRes 422 provides editing-friendly quality with intra-frame encoding suitable for timeline scrubbing. The source SWF content quality is the limiting factor — the MOV container and codecs faithfully reproduce whatever is extracted from the Flash file.
| Device | SWF | MOV |
|---|---|---|
| Windows PC | Partial | Partial |
| macOS | Partial | Native |
| iPhone/iPad | Partial | Native |
| Android | Partial | Partial |
| Linux | Partial | Partial |
| Web Browser | No |
Resolution: 1920x1080
Bitrate: 8-12 Mbps
H.264 recommended for fast processing
Resolution: 1080x1080
Bitrate: 3.5 Mbps
Square or 9:16 for Reels
Resolution: 1080x1920
Bitrate: 4 Mbps
9:16 vertical, under 60s ideal
Resolution: 1280x720
Bitrate: 5 Mbps
Under 140s, 512MB max
Resolution: 960x540
Bitrate: 2 Mbps
16MB limit for standard, 64MB for document
Resolution: 1280x720
Bitrate: 4 Mbps
8MB free, 50MB Nitro
SWF to MOV conversion packages Flash content in Apple's native video container, optimized for macOS playback and professional video editing in Final Cut Pro and iMovie.
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| No |
| الميزة | SWF | MOV |
|---|---|---|
| الاسم الكامل | Shockwave Flash | Apple QuickTime Movie |
| الامتداد | .swf | .mov |
| الأفضل لـ | Flash format | High quality |