Convert MPEG-4 Audio (.m4a) to 3GPP Multimedia (.3gp) online for free. Fast, secure audio conversion with no watermarks or registration.
Upload your .m4a file by dragging it into the upload area or clicking to browse.
Choose your output settings. The default settings work great for most files.
Click Convert and download your .3gp file when it's ready.
M4A files from iTunes purchases, Voice Memos, or GarageBand exports contain AAC or ALAC audio in an MPEG-4 container. Converting M4A to 3GP repackages or re-encodes that audio into the 3GPP multimedia format designed for early mobile networks. The resulting file uses AMR-NB or low-bitrate AAC — codecs optimized for minimal bandwidth consumption on 2G/3G networks. This conversion targets legacy feature phones and MMS gateways that only accept 3GP containers.
3GP remains the required audio format for many legacy feature phones across developing markets. MMS gateways on some mobile carriers only accept 3GP attachments. Certain enterprise telephony systems, IVR platforms, and voicemail servers built during the 3G era still ingest 3GP exclusively. Converting Voice Memo M4A recordings to 3GP enables sharing through these constrained channels.
FFmpeg decodes the AAC or ALAC stream inside the M4A container, then re-encodes to AMR-NB (8 kHz mono, 4.75-12.2 kbps) or AAC-LC at a low bitrate inside a 3GP container. If the M4A already contains AAC and the target 3GP also uses AAC, a simple remux without re-encoding may be possible, preserving the original quality. The 3GP container is a profile of ISO Base Media File Format, closely related to the MP4 container the M4A came from.
If using AMR-NB in 3GP, expect telephone-grade audio (300-3400 Hz bandwidth). Music is severely degraded. If using AAC in 3GP at the same bitrate as the source M4A, quality is preserved through stream copy. At reduced AAC bitrates (32-64 kbps), quality is noticeably lower but acceptable for voice.
| Device | M4A | 3GP |
|---|---|---|
| Windows PC | Partial | Partial |
| macOS | Native | Partial |
| iPhone/iPad | Native | Partial |
| Android | Partial | Native |
| Linux | Partial | Partial |
| Web Browser | No |
Resolution: N/A
Bitrate: 320 kbps
OGG Vorbis preferred
Resolution: N/A
Bitrate: 256 kbps
AAC format required
Resolution: N/A
Bitrate: 128 kbps
Lossless FLAC/WAV for best quality
Resolution: N/A
Bitrate: 128 kbps
MP3 mono for spoken word
M4A to 3GP conversion serves legacy mobile and telephony use cases. Choose AAC within 3GP when possible for better quality, or AMR-NB when targeting the oldest feature phones.
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| No |
| Caracteristică | M4A | 3GP |
|---|---|---|
| Nume complet | MPEG-4 Audio | 3GPP Multimedia |
| Extensie | .m4a | .3gp |
| Cel mai potrivit pentru | Better than MP3 | Mobile optimized |